What is another term for box breathing?

Box breathing, also known as combat breathing, is a specific breathing technique commonly used by individuals in high-pressure situations, such as military personnel and law enforcement officers, to manage stress and maintain composure. The technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding again for a count of four, creating a "box" pattern. This process helps to regulate the autonomic nervous system, reduce anxiety, and improve focus by promoting a state of calm.

While controlled breathing and relaxation breathing also refer to techniques aimed at managing breath for relaxation and focus, they are broader terms that do not specifically capture the structured approach of box breathing. Cardiac breathing might imply techniques used to influence heart rate for medical purposes, but it does not effectively characterize the systematic nature of box breathing as it is designed for stress management. Combat breathing directly relates to its application in combat and high-stress environments, making it the most accurate synonym.